The Pitch
This section outlines the goal of EfficientlyELITE, which is to help its readers improve everyday tasks and fitness so that we can do more of what we love and keep away from injury.
Life, Friends, is Moving.1
There is much to say about life beyond the body, but we largely exist in physical form. We walk, talk, and grab our way through a world inhabited by similar beings (as well as other sorts of critters and inanimate objects).
Our physical form is a combination of our genetic composition and learning. We may not be able to control our genetic makeup or inherited conditions (so far), but we do have a body that is waiting to be educated.
While our treatment of bodies en masse may lead us to believe we are a sack of bones that happens to have the ability to move around, we possess the opportunity to work with a highly complex machine from the beginning of our cognizance.
The human form is composed of bones, muscles, and joints (amongst other parts I am not qualified to discuss) that allow us to propel across diverse planes of movement.
1John Berryman’s Dream Song 14 might disagree.
Built for Us to Build
We have the ability to control from our core to the tips of our extremities, with opportunities to fine tune our corporeal tools to suit our needs.
Our body can fill in the blanks for us too, pulling in accompanying muscle groups to compensate for weak or injured areas, allow us to move effectively even without utilizing the intended muscle groups. This is a great feature to save ourselves in an emergency, but is often relied upon for everyday movement, resulting in imbalances and premature wear.
We do not need to be massive blocks of muscle to be healthy. Instead, we must design our body to suit our needs and define our body mastery based on the roles we seek it to fit.
Health and the Home
Much of our life is dictated by our surroundings. What we eat, where we work, and how we make our breakfast in the morning largely depends on where we are and how we live our lives.
While it often seems like the day-to-day tasks of our life and homes should be easy and come naturally, they often require more nuance than we credit. As there’s only so much time in each day, it is key we learn to do the basics well so that we have more time for everything else.
Why Build EfficientlyELITE?
This website stands for the notion that there is always room to build, and there is more to our bodies and home basics than we tend to consider. EfficientlyELITE seeks to serve as a resource to help people find time to improve themselves no matter their schedule.
If you are interested in learning how you can recognize your body’s ability to move and improve your body control while keeping yourself out of injury, please consider reading further HERE.
If you wish instead to learn how you can better manage your time and tackle all of your responsibilities, consider looking HERE.
-G
EfficientlyELITE
At the end of the day, this site is designed to serve as a resource. Like many good resources, Efficiently ELITE is always seeking outside input to refine its content and improve its ability to help people take more autonomy over their ability to move. Do you have any suggestions? Please contact me and let me know below!
