Community
We are social beings, and must learn to act as such.
Community posts involve all things people. We can always improve how we communicate with others, receive information, and lend a hand. Taking time to study how we interact with those around us benefits everyone involved.
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more
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Why the Internet Didn’t Fix Fitness
Workout information is everywhere, yet obesity continues to plague societies. If we can find good fitness information with ease, why aren’t we all fit? Read more
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Body Recomposition
Body recomp? I’ll take fries with that. Read more
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Finding Good Resources
People have worked for generations to build, improve and understand. Efficiently accessing and utilizing this information will help us build better and faster. To find good resources, consider your goals, available time, and level of information needed. Additionally, consider what’s being sold. Study the advertiser’s word choices, backgrounds and values to see if they align… Read more
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How Perspective Impacts Your Life
Some people see themselves as a piece of marble waiting to be sculpted, while others see a speck of sand in the desert. Learn to consider perspective to better build yourself and communicate with others. Read more
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Helping When You’re New to the Task
Learn to help out without getting in the way. Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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Kevin Hart’s ‘Acting My Age’ Nails Adult Fitness
We all want to move; it’s just that adults aren’t taught how. Kevin Hart knows this all too well. Read more
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Getting a New Pet
Pet ownership changes your life. Are you ready? Consider it here! Read more
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more