Our Body, the Machine This section studies basic movement. There are many nuances to how we can move, and it is important to recognize that learning movement is DIFFICULT and there will always be more to learn. Our bodies are incredible machines. Like most machines, our bodies combine a bundle of parts to allow for… Read more

Using Touch to Improve Body Control Adding information to our study of movement is essential to building an understanding of how we can move. Using touch is an excellent way to improve body control by providing an additional layer of understanding of what we feel. Touch is an excellent tool to improve body control. Our… Read more

Learning to Move Effectively This section helps readers understand movement basics and controlling the body throughout a range of positions. If we wish to move effectively, we must consider all the unique positions our bodies can go make and how to move from one position to the next. Effective movement involves the controlling of various… Read more

Micro Assessments for Refining Movement This post advocates for short, specific tests to incorporate study of physical movement into our everyday lives. These tests, termed “Micro Assessments”, are designed to help consider exactly what comes into play when we move. Everything from our fingers to our ribs is connected, creating the cohesive system of our… Read more

Working Out This section aims to help readers in understanding different of styles of training so that they can build effective workouts. It is common to see people specialize in one style of training while foregoing others. What do you seek to do with your days? A good sense of how you wish to spend… Read more