exercise
-
Kevin Hart’s ‘Acting My Age’ Nails Adult Fitness
We all want to move; it’s just that adults aren’t taught how. Kevin Hart knows this all too well. Read more
-
How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more
-
When Lifting Weights Holds You Back
Fitness is key to health. Learn to understand movement rather than lifting to lift more so you build a durable body. Read more
-
The Case for Good Socks
Good socks last longer and feel better. Are they worth the extra price? Read more
-
Moving: Fast or Slow?
Fast and slow workouts each provide their own benefits. Learn what to look for and the advantages of a fast paced vs. slow paced workout. Read more