Tag: exercise
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Generalized Fitness
Take time to develop your body for how you actually use it. Learn how everything works, but make it your own. Read more
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more
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The Case for Good Socks
Good socks last longer and feel better. Are they worth the extra price? Read more
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Moving: Fast or Slow?
Fast and slow workouts each provide their own benefits. Learn what to look for and the advantages of a fast paced vs. slow paced workout. Read more