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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more
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Why We Avoid Studying the Basics
We love to get right into things, but slow your roll! Master the basics and make everything else better. Read more
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Doing Work You Do NOT Want to Do
There will always be things we don’t want to do. Learn to make them easier here! Read more
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Do You Really Know How to Walk?
Well, do you? Read more
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Nike Needs to Make Barefoot Sneakers (Especially Lifestyle Sneakers)
Our feet connect us to the world. So often, they’re encased in sneakers. Sneakers are great, but if they don’t let our feet move, they hold us back. Read more
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6 Tips to Make Daily Life Easier
6 Tips to improve daily life. Life is difficult, but that doesn’t mean we have to live it with our hair on fire. Read more
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Statistics
Consider the objective behind statistics before relying on them. Read more
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Why the Internet Didn’t Fix Fitness
Workout information is everywhere, yet obesity continues to plague societies. If we can find good fitness information with ease, why aren’t we all fit? Read more