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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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Helping When You’re New to the Task
Learn to help out without getting in the way. Read more
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Buying in Bulk
This image would be a true flex given egg prices these days. Read more
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Getting Back On Track With Fitness
When we’re in a routine, it’s easy to keep going. Once we stop, it’s a whole separate game. Learn to make getting back on track easier so you can keep building sustainably. Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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The Need to Sell Good Fitness Information
Good information is precious and must compete with less accurate but more interesting competitors. How do you present the good stuff? Read more
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Kevin Hart’s ‘Acting My Age’ Nails Adult Fitness
We all want to move; it’s just that adults aren’t taught how. Kevin Hart knows this all too well. Read more
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more
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Getting a New Pet
Pet ownership changes your life. Are you ready? Consider it here! Read more