Fitness
Fitness is more than barbells or weight on a scale.
It’s everything we physically can do to interact with the world around us. Fitness allows us to access endless activities, hobbies, and sports, yet it tends to be restricted to the weight room or combined into other practices that are damaging to our long-term physical health. Browse here and help make fitness better for everybody involved.
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more
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How to Pick Good Sneakers
Sneakers look cool and protect our feet. Learn to pick better ones here. Read more
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When Lifting Weights Holds You Back
Fitness is key to health. Learn to understand movement rather than lifting to lift more so you build a durable body. Read more
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Biohacking
Are you reading this with your health tracker on and an ice bath prepared? You might want to check here. Read more
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The Case for Good Socks
Good socks last longer and feel better. Are they worth the extra price? Read more
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Moving: Fast or Slow?
Fast and slow workouts each provide their own benefits. Learn what to look for and the advantages of a fast paced vs. slow paced workout. Read more