Category: Fitness
These posts relate to the general realm of fitness. Fitness provides access to countless activities, hobbies, and sports. However, it tends to be combined into other practices that are damaging to our long-term physical health. Check here to learn solid fitness basics and help improve your body’s ability to move.
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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Buying in Bulk
This image would be a true flex given egg prices these days. Read more
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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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Kevin Hart’s ‘Acting My Age’ Encapsulates Adult Fitness
We all want to move; it’s just that adults aren’t taught how. Kevin Hart knows this all too well. Read more
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more
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How to Pick Good Sneakers
Sneakers look cool and protect our feet. Learn to pick better ones here. Read more
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When Lifting Weights Holds You Back
Fitness is key to health. Learn to understand movement rather than lifting to lift more so you build a durable body. Read more
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Biohacking
Are you reading this with your health tracker on and an ice bath prepared? You might want to check here. Read more
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Generalized Fitness
Take time to develop your body for how you actually use it. Learn how everything works, but make it your own. Read more