Fitness
Fitness is more than barbells or weight on a scale.
It’s everything we physically can do to interact with the world around us. Fitness allows us to access endless activities, hobbies, and sports, yet it tends to be restricted to the weight room or combined into other practices that are damaging to our long-term physical health. Browse here and help make fitness better for everybody involved.
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Why the Internet Didn’t Fix Fitness
Workout information is everywhere, yet obesity continues to plague societies. If we can find good fitness information with ease, why aren’t we all fit? Read more
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6 Steps to Improving Your Pull Ups
Learn how to do better pull ups that make you stronger and feel better. Read more
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Tips to Become More Athletic
Our athleticism controls every movement we make. Learn how to become more athletic here, regardless of your interest in sports. Read more
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Body Recomposition
Body recomp? I’ll take fries with that. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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How to Help Someone Exercise Who Isn’t Into Fitness
Not everyone likes fitness. Learn to reduce barriers to exercise and help people improve their abilities to move. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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Getting Back On Track With Fitness
When we’re in a routine, it’s easy to keep going. Once we stop, it’s a whole separate game. Learn to make getting back on track easier so you can keep building sustainably. Read more
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Kevin Hart’s ‘Acting My Age’ Nails Adult Fitness
We all want to move; it’s just that adults aren’t taught how. Kevin Hart knows this all too well. Read more