Category: Understanding Movement
We all move. While the ability to move is innate, movement is much more complex than we credit. Posts categorized “Understanding Movement” attempt to discuss the nuances of day to day positioning and locomotion so that we can try and better learn how our bodies work and how we can travel this world.
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more
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When Lifting Weights Holds You Back
Fitness is key to health. Learn to understand movement rather than lifting to lift more so you build a durable body. Read more
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Biohacking
Are you reading this with your health tracker on and an ice bath prepared? You might want to check here. Read more
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Generalized Fitness
Take time to develop your body for how you actually use it. Learn how everything works, but make it your own. Read more
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Moving: Fast or Slow?
Fast and slow workouts each provide their own benefits. Learn what to look for and the advantages of a fast paced vs. slow paced workout. Read more