Category: Understanding Movement
We all move. While the ability to move is innate, movement is much more complex than we credit. Posts categorized “Understanding Movement” attempt to discuss the nuances of day to day positioning and locomotion so that we can try and better learn how our bodies work and how we can travel this world.
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Do You Really Know How to Walk?
Well, do you? Read more
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6 Steps to Improving Your Pull Ups
Learn how to do better pull ups that make you stronger and feel better. Read more
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Body Recomposition
Body recomp? I’ll take fries with that. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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How to Help Someone Exercise Who Isn’t Into Fitness
Not everyone likes fitness. Learn to reduce barriers to exercise and help people improve their abilities to move. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more