Category: Mental Health/Wellness
Our mental health is what controls how we move from one day to the next. It is essential we learn to take care of our mental health and wellness so that we can keep doing what we want to do and see the good things ahead. Posts categorized as pertaining to Mental Health/Wellness are designed to do just that.
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Statistics
Consider the objective behind statistics before relying on them. Read more
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How Perspective Impacts Your Life
Some people see themselves as a piece of marble waiting to be sculpted, while others see a speck of sand in the desert. Learn to consider perspective to better build yourself and communicate with others. Read more
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Flexible Habits—The 1 A.M. Costco Croissant
We don’t always set ourselves up for success. Take time to give yourself grace and flexibility so you can effectively build toward your goals. Read more
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Active Decision Making
What do you want to learn? Take time to consider your vision and let experts help with the rest. Read more
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Helping Someone When You’re New to the Task
Learn to help out without getting in the way. Read more
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Getting Back On Track With Working Out
When we’re in a routine, it’s easy to keep going. Once we stop, it’s a whole separate game. Learn to make getting back on track easier so you can keep building sustainably. Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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How to Manage Consequences
To do means to cause something else to occur. Learn to study decisions to better predict results and reduce unexpected issues. Read more
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Biohacking
Are you reading this with your health tracker on and an ice bath prepared? You might want to check here. Read more
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more