Productivity
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more
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Why We Avoid Studying the Basics
We love to get right into things, but slow your roll! Master the basics and make everything else better. Read more
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Doing Work You Do NOT Want to Do
There will always be things we don’t want to do. Learn to make them easier here! Read more
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6 Tips to Make Daily Life Easier
6 Tips to improve daily life. Life is difficult, but that doesn’t mean we have to live it with our hair on fire. Read more
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6 Steps to Improving Your Pull Ups
Learn how to do better pull ups that make you stronger and feel better. Read more
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Body Recomposition
Body recomp? I’ll take fries with that. Read more
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Groundhog Day
Groundhog Day: people in hats awaiting a rodent’s direction, made famous by a Bill Murray movie. It’s more like everyday life than you’d think. Read more
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Finding Good Resources
People have worked for generations to build, improve and understand. Efficiently accessing and utilizing this information will help us build better and faster. To find good resources, consider your goals, available time, and level of information needed. Additionally, consider what’s being sold. Study the advertiser’s word choices, backgrounds and values to see if they align… Read more
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How Perspective Impacts Your Life
Some people see themselves as a piece of marble waiting to be sculpted, while others see a speck of sand in the desert. Learn to consider perspective to better build yourself and communicate with others. Read more