growth
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Groundhog Day
Groundhog Day: people in hats awaiting a rodent’s direction, made famous by a Bill Murray movie. It’s more like everyday life than you’d think. Read more
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Finding Good Resources
People have worked for generations to build, improve and understand. Efficiently accessing and utilizing this information will help us build better and faster. To find good resources, consider your goals, available time, and level of information needed. Additionally, consider what’s being sold. Study the advertiser’s word choices, backgrounds and values to see if they align… Read more
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How Perspective Impacts Your Life
Some people see themselves as a piece of marble waiting to be sculpted, while others see a speck of sand in the desert. Learn to consider perspective to better build yourself and communicate with others. Read more
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Flexible Habits—The 1 A.M. Costco Croissant
We don’t always set ourselves up for success. Take time to give yourself grace and flexibility so you can effectively build toward your goals. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more
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Mentorship in the Digital Age
Good information is everywhere. Learn to recognize it and find mentors to learn from in the digital age. Read more