Tag: growth
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Flexible Habits—The 1 A.M. Costco Croissant
We don’t always set ourselves up for success. Take time to give yourself grace and flexibility so you can effectively build toward your goals. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more
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Mentorship in the Digital Age
Good information is everywhere. Learn to recognize it and find mentors to learn from in the digital age. Read more