Gym
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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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Negativity Bias and Fitness
Learn to bounce back from bad workouts and build an effective fitness mindset. Read more
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Nike Needs to Make Barefoot Sneakers (Especially Lifestyle Sneakers)
Our feet connect us to the world. So often, they’re encased in sneakers. Sneakers are great, but if they don’t let our feet move, they hold us back. Read more
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Why the Internet Didn’t Fix Fitness
Workout information is everywhere, yet obesity continues to plague societies. If we can find good fitness information with ease, why aren’t we all fit? Read more
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6 Steps to Improving Your Pull Ups
Learn how to do better pull ups that make you stronger and feel better. Read more
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Tips to Become More Athletic
Our athleticism controls every movement we make. Learn how to become more athletic here, regardless of your interest in sports. Read more
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Body Recomposition
Body recomp? I’ll take fries with that. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more