Tag: Mental Health
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Doing Work You Do NOT Want to Do
There will always be things we don’t want to do. Learn to make them easier here! Read more
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6 Tips to Make Daily Life Easier
6 Tips to improve daily life. Life is difficult, but that doesn’t mean we have to live it with our hair on fire. Read more
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Statistics
Consider the objective behind statistics before relying on them. Read more
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Body Recomposition
Body recomp? I’ll take fries with that. Read more
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Groundhog Day
Groundhog Day: people in hats awaiting a rodent’s direction, made famous by a Bill Murray movie. It’s more like everyday life than you’d think. Read more
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How Perspective Impacts Your Life
Some people see themselves as a piece of marble waiting to be sculpted, while others see a speck of sand in the desert. Learn to consider perspective to better build yourself and communicate with others. Read more
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Flexible Habits—The 1 A.M. Costco Croissant
We don’t always set ourselves up for success. Take time to give yourself grace and flexibility so you can effectively build toward your goals. Read more
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How to Help Someone Exercise Who Isn’t Into Fitness
Not everyone likes fitness. Learn to reduce barriers to exercise and help people improve their abilities to move. Read more
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Active Decision Making
What do you want to learn? Take time to consider your vision and let experts help with the rest. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more