Tag: Health
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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All Cities Should Have Outdoor Gyms
Physical fitness is key to overall well-being. However, it’s often held behind expensive private gym paywalls. Public outdoor gyms make fitness more welcoming and accessible. Read more
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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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Getting Back On Track With Working Out
When we’re in a routine, it’s easy to keep going. Once we stop, it’s a whole separate game. Learn to make getting back on track easier so you can keep building sustainably. Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more
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Barriers to Fitness
Fitness is tough. Beyond lifting weights, our emotional and social well-beings influence how we exercise. Read more
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How to Pick Good Sneakers
Sneakers look cool and protect our feet. Learn to pick better ones here. Read more
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When Lifting Weights Holds You Back
Fitness is key to health. Learn to understand movement rather than lifting to lift more so you build a durable body. Read more
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How to Manage Consequences
To do means to cause something else to occur. Learn to study decisions to better predict results and reduce unexpected issues. Read more