Tag: well-being
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Flexible Habits—The 1 A.M. Costco Croissant
We don’t always set ourselves up for success. Take time to give yourself grace and flexibility so you can effectively build toward your goals. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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How to Help Someone Exercise Who Isn’t Into Fitness
Not everyone likes fitness. Learn to reduce barriers to exercise and help people improve their abilities to move. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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Buying in Bulk
This image would be a true flex given egg prices these days. Read more
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There’s a Good Gym at Home
We can achieve fitness in the comfort of our own homes. No matter your space, exercise is possible and accessible. Read more
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Progress Through Change
Nothing stays the same. How do we progress through change? Read more
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How to Check Produce While Shopping
Produce is key to a balanced diet. Learn to pick the best here! Read more
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Generalized Fitness
Take time to develop your body for how you actually use it. Learn how everything works, but make it your own. Read more