Wellness
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Groundhog Day
Groundhog Day: people in hats awaiting a rodent’s direction, made famous by a Bill Murray movie. It’s more like everyday life than you’d think. Read more
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Finding Good Resources
People have worked for generations to build, improve and understand. Efficiently accessing and utilizing this information will help us build better and faster. To find good resources, consider your goals, available time, and level of information needed. Additionally, consider what’s being sold. Study the advertiser’s word choices, backgrounds and values to see if they align… Read more
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How Perspective Impacts Your Life
Some people see themselves as a piece of marble waiting to be sculpted, while others see a speck of sand in the desert. Learn to consider perspective to better build yourself and communicate with others. Read more
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Flexible Habits—The 1 A.M. Costco Croissant
We don’t always set ourselves up for success. Take time to give yourself grace and flexibility so you can effectively build toward your goals. Read more
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Learning to Move Better
Life is characterized by movement. Take time to better understand how to move so you can stay active, healthy, and durable throughout your life. Read more
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Making Time for Fitness
In order to live our best life each day, we must make time for fitness. Read more
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Why Toe Spacers Aren’t Helpful
Our feet our restricted by modern footwear, limiting how they spread and interact with the ground. Do toe spacers make it better? Read more
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Buying in Bulk
This image would be a true flex given egg prices these days. Read more
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Kevin Hart’s ‘Acting My Age’ Nails Adult Fitness
We all want to move; it’s just that adults aren’t taught how. Kevin Hart knows this all too well. Read more
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How to Jump Rope More Effectively
Jumping rope great for building strength, coordination, and endurance. Learn to jump rope without injuring and/or frustrating yourself! Read more